Imagine on your pathway to health, you:
Are able to normalize your weight, and shed those stubborn excess pounds Had more energy Enhanced your digestion Were able to make sense of conflicting theories of nutrition Made sense of conflicting theories of nutrition Understood the consequences of specific food choices, and use (and abuse) of supplements
Chef Patti will walk you on the pathway to nutritional health. Patti works with all ages, young and old, in your quest for learning to make lifestyle changes that will have a long lasting affect on your quality of life. Her vision is as simple as it is profound: to inspire the pursuit of healthy living. By educating you, her client, about the benefits of a sound nutritional program, you will be inviting your body to heal itself.This is accomplished through evaluating your nutritional lifestyle, including an exam of food intake (usually over a given week) and helping you to design a program for change that is tailored to your lifestyle. This includes, but is certainly not limited to, recommendations for healthy eating strategies, including food selection, preparation and healthy recipes.
Chef Patti addresses current diet, familial situations, physical symptoms, emotional components of eating and goals... giving bodies the right fuel, and taking into consideration each of us being individual in our ability to absorb, digest, process and eliminate food and toxins. At the end of our (3) visits and follow-up, you will be exercising a new paradigm of food and eating, with the support of education, hands on cooking and customized recipes. Follow up to each session is in written form for your reference.
Costs are designed to serve you either with a single appointment, or a whole package, depending on your needs, concerns and goals.
1st visit: approx. 1-1/2 hours: $125.00
- Review nutritional assessment form
(see form provided below) - Review journal of foods eaten over the course of last 7 days: Click Here to Download
- Recommendations on which foods are potentially altering your current health situation and options
- What does your ideal 'you' look like, feel like?
- Plan of reasonable shifts to begin your process of change
- Discussion of home place/routine/schedule. Recognizing and identifying shifts in perception and action in a most motivational way.
- Provide you with a written form of our discussion with recommendations addressing each of your concerns, nutritionally.
- Preparation (flavor flavor flavor, who wants to eat boring food?), Seasonal/fresh/organic discussion; food programs/vegetarian, macrobiotic, vegan, etc.
- Emotional component of eating. Discovering your inner authority aiding you in defining authentic cravings from addiction
- Grocery store tour; label education of food additives/preservatives
- Home kitchen pantry makeover, optional (and may add to time)
- Individual meal planning, and addressing family challenges to change.
- 3-day menu, Prepare a meal of menu items, creating memory of healthy cooking
- Prepare (together) grocery list template for you to take home and utilize
- Share custom recipe portfolio created for you, which will be supplemented each week via email throughout our follow-up phase.
- (4) 30 minute phone sessions in 3 days/ 3 days/ 3 days/ 7 days
- Continuing recipe supplementation to review and revise!
Holistic Nutritional group seminars and workshops:
Nutritional seminars for corporate and community groups are available for building personal and community health.Ideas are:
powerful nutrition to keep energy high and minds alert mood altering foods how and why to choose organicContact Chef Patti at 360)321-4696 or patti@chefpatti.com to discuss agenda and availability.
Honoring Your Authority Within
A day long workshop on nourishing your relationship with food.Nearly every person in this 'mixed message' culture has an emotional relationship with food. Combining 28 years experience in working with individuals and groups, Patti Howard and Jan Santora will provide tools for shifting, deepening and transforming your current relationship with food through forgiveness, acceptance and nutritional guidance.
Gourmet lunch included.
Saturday, October 4, 2008
10:00 to 4:00Langley
Cost, sliding scale: $85-$100
321.4696 or 221.4313
Chef Patti will be joined by Jan Santora, M.A., L.M.H.C.
Jan is a licensed Psychotherapist and Spiritual Counselor specializing in transition, midlife and forgiveness. Individual appointments call: 360.221.4313 or 206.233.1021
Space limited, pre-registration is requested. Call 321.4696 to register or for more information.
To assist you in taking that first step along your pathway to whole health, please fill out the Nutritional Assessment Form below and download your own personal Daily Nutritional Diary for you to use throughout your journey.
If you prefer, you can also download a Nutritional Assessment Form and bring it with you, filled out and signed, to your consultation.
